For high-performance athletes, getting sufficient and good quality sleep are imperative for good regulation of all systems in the body. When we’re sleep-deprived, our mental and physical well-being suffers and can have serious effects on maintaining our motivation.
Here are 4 Sleep Tips from the pros that made a difference for their performance:
Most of the existing sleep aids on the market are only focused on one thing: helping to knock you out.
Athletes need way more than that. You need nutrients that help support great quality sleep and that contribute to how efficiently your body recovers from your workouts.