Learn About Your Zzz's

  • 4 Reasons Why CrossFitters Need More Sleep

    by Justine Ward
    The recent rise in popularity of wearable sleep tracking technology has shed light on something that we’ve always kind of known but have had a lot of trouble quantifying:
    Most CrossFit athletes aren’t sleeping or recovering hard enough to keep up with an intense training program.
    Posted in Bedtime Reset, PM Recovery Collagen, Recovery, Sleep