Learn About Your Zzz's

  • These Herbs are Superfoods for your Sleep

    by Justine Ward
    These are Dr. J's go-to all natural herbs for helping fitness athletes safely achieve their best sleep and recovery. If you're a CrossFitter, triathlete or trying to climb your Whoop or Peloton leaderboard, these tips will improve your performance.
    Posted in Bedtime Reset Capsules, Sleep