Most of the existing sleep aids on the market are only focused on one thing: helping to knock you out.
Athletes need way more than that. You need nutrients that help support great quality sleep and that contribute to how efficiently your body recovers from your workouts.
In this article, Dr. J tries to get away with creating her own proverb: "The one who sleeps the hardest perfects thy practice the most."
Adam thinks the proverb is shit, but you should read the article anyway because the rest is dope.