https://thirdzy.com/blogs/article/trying-to-learn-something-new-sleep-on-it 2025-11-13T05:47:50-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1763030120127_0304a7d8-e0ce-4465-b181-371754980e72.jpg?v=1763030869 Trying to Learn Something New? Sleep On It! Trying to learn something new? Sleep on it https://thirdzy.com/blogs/article/sleep-recovery-crossfit-athletes 2025-11-13T06:36:38-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1763032915577.webp?v=1763033796 Sleep and Recovery for CrossFitters and Other Athletes https://thirdzy.com/blogs/article/best-superfood-herbs-for-sleep 2025-11-14T02:07:59-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1763102827249.jpg?v=1763104078 The Best Superfood Herbs for Sleep https://thirdzy.com/blogs/article/gaba-the-key-to-calm 2025-11-14T03:56:40-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1763110362552.jpg?v=1763110600 GABA: The Key To Calm https://thirdzy.com/blogs/article/l-theanine-get-more-zen 2025-11-14T03:42:41-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1763108818354.jpg?v=1763109760 L-Theanine: Get More Zen https://thirdzy.com/blogs/article/does-magnesium-help-with-sleep 2025-11-14T03:50:41-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1762397169183.jpg?v=1763110240 Does Magnesium Help with Sleep? https://thirdzy.com/blogs/article/collagen-is-for-wayyy-more-than-beauty-hint-its-fer-yer-fitness-too 2025-11-14T03:06:48-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1763107069547.jpg?v=1763107608 Collagen: The Best Sleep Aid for Athletes https://thirdzy.com/blogs/article/best-sleep-trackers-2021-whoop-band-vs-apple-watch-vs-oura-ring 2025-11-13T09:58:03-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/Sleep_trackers_Whoop_Oura_Apple_389806d7-1de1-450c-bf90-56187557f511.png?v=1763045883 Best Sleep Trackers: Whoop Band vs. Apple Watch vs. Oura Ring https://thirdzy.com/blogs/article/50-tips-your-guide-to-improving-every-nights-sleep-quality-and-work-out-recovery 2026-04-24T16:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1755877856746.png?v=1777063099 50 of the Best Sleep Tips: How to Improve Your Sleep Quality https://thirdzy.com/blogs/article/sleep-like-an-olympic-champion 2025-11-13T06:19:57-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1763032639015.jpg?v=1763032796 Sleep like an Olympic Champion https://thirdzy.com/blogs/article/timing-vs-quantity 2025-11-14T01:40:37-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1763102043064.jpg?v=1763102437 Timing vs. Quantity https://thirdzy.com/blogs/article/sleep-deprivation-how-long-does-it-take-to-recover 2025-11-15T08:46:28-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1755917039601.png?v=1763214387 Signs of Sleep Deprivation & How Long It Takes to Recover https://thirdzy.com/blogs/article/copy-4-ways-to-trick-your-mind-into-letting-you-go-the-f-to-sleep 2026-04-24T16:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/4-ways-to-trick-your-mind-into-letting-you-go-the-f-to-sleep-1-1695317632231.png?v=1777062927 4 Ways to Trick Your Mind Into Letting You Go the F to Sleep Athlete Sleeping Great After Taking Thirdzy https://thirdzy.com/blogs/article/expanding-your-sleep-toolbox-beyond-melatonin 2026-04-24T16:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/expanding-your-sleep-toolbox-beyond-melatonin-1695315886374.png?v=1777062786 Expanding Your Sleep Toolbox: Beyond Melatonin Athlete Sleeping Great After Taking Thirdzy https://thirdzy.com/blogs/article/melatonin-hormones-and-metabolism 2025-11-15T06:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/melatonin-effects-on-hormones-and-metabolism-4-1695314613884.png?v=1763206681 How Melatonin Affects Your Hormones and Metabolism A man looking at his phone in bed. Light at night reduces natural levels of melatonin. https://thirdzy.com/blogs/article/grubb-on-top-celebrating-jasons-podium-wins 2024-01-31T08:41:19-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/celebrating-jason-grubbs-2-1690491698408.png?v=1706708479 Grubb on Top: Celebrating Jason's Podium Wins and Community Impact Jason Grubbs https://thirdzy.com/blogs/article/understanding-the-three-types-of-sleep-supplements 2025-11-13T04:12:37-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/three-types-of-sleep-supplements-8-1692858845918.png?v=1763025156 Understanding the Three Types of Sleep Supplements Sleep Supplements https://thirdzy.com/blogs/article/thirdzy-rest-recover-collagen-sleep-aid-updates 2025-11-14T02:54:17-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/ConvertOut-Resized-DSC07384_New_Bag_US_30_Serving_1200x_698c3337-9616-4ecd-a3e3-79b81fb7103e.jpg?v=1763106856 Thirdzy Rest & Recover Collagen Sleep Aid Updates Woman taking PM Recovery Collage https://thirdzy.com/blogs/article/5-practical-tips-to-help-you-buy-better-supplements 2025-11-15T08:07:57-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/5-practical-tips-to-help-you-buy-better-supplements-2-1695770532096.png?v=1763212077 5 Practical Tips to Help You Buy Better Supplements Jar of supplements https://thirdzy.com/blogs/article/dr-huberman-sleep-stack-vs-thirdzys-ingredients 2025-11-14T01:29:24-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/dr.-hubermans-recommendations-vs-thirdzys-sleep-formula-5-1698172159802.png?v=1763101763 Huberman Sleep Stack vs. Thirdzy Sleep Supplement Ingredients Dr Huberman Social Media https://thirdzy.com/blogs/article/4-recovery-tips-every-masters-athlete-needs-to-know-about-workout-recovery 2025-11-13T06:15:02-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/4-recovery-tips-for-masters-athletes-1200x700-8.png?v=1763032501 4 of the Best Recovery Tips for Masters Athletes Man working out https://thirdzy.com/blogs/article/why-we-believe-in-melatonin-free-sleep 2025-11-14T21:32:02-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/three-types-of-sleep-supplements-1_ad848ec8-fc1c-4312-806b-39bbd1b49c3c.jpg?v=1763173922 Why We Believe in Melatonin-Free Sleep Man working out https://thirdzy.com/blogs/article/cortisol-stress-and-sleep-how-to-break-the-cycle-for-better-recovery 2025-11-15T07:56:32-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/three-types-of-sleep-supplements-14.png?v=1763211391 Cortisol, Stress, and Sleep: How to Break the Cycle for Better Recovery Break the Cycle https://thirdzy.com/blogs/article/the-secret-to-better-sleep-and-a-better-relationship-improving-sleep-together 2025-11-15T09:05:22-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/4-recovery-tips-for-masters-athletes-1200x700-3.png?v=1763215521 The Secret to Better Sleep (and a Better Relationship): Improving Sleep Together Break the Cycle https://thirdzy.com/blogs/article/moonbrew-reviews-alternatives 2025-11-05T23:25:21-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1751398920543_52271950-e5de-480f-8571-e82fb4de8510.jpg?v=1762403120 MoonBrew Reviews Plus a MoonBrew Alternative https://thirdzy.com/blogs/article/beam-dream-reviews-alternatives 2025-11-05T23:17:19-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1751398854638.png?v=1762402638 Beam Dream Review & Beam Dream Sleep Powder Alternatives https://thirdzy.com/blogs/article/thirdzy-vs-moonbrew-vs-beam-dream 2025-11-14T01:16:10-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1751394840328.jpg?v=1763100969 Thirdzy vs MoonBrew vs Beam Dream Sleep Supplements https://thirdzy.com/blogs/article/momentous-sleep-alternatives 2025-11-14T00:58:03-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1751399055747.png?v=1763099882 Momentous Sleep Alternatives to Consider https://thirdzy.com/blogs/article/caffeine-free-hot-chocolate-substitute 2025-11-14T00:50:08-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1751399096317.jpg?v=1763099407 The Best Caffeine Free Hot Chocolate Substitute https://thirdzy.com/blogs/article/magnesium-bisglycinate-vs-glycinate 2025-11-14T02:45:18-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1751399126273.jpg?v=1763106317 Magnesium Bisglycinate vs Magnesium Glycinate https://thirdzy.com/blogs/article/portal-sleep-alternatives 2025-11-06T00:09:28-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1754444987593.png?v=1762405767 Portal Sleep Alternatives https://thirdzy.com/blogs/article/unisom-alternatives 2025-08-05T21:43:10-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1754443985737_c2e71955-eb07-4f33-8f0a-9c6e2517e243.png?v=1754444589 Unisom Alternatives https://thirdzy.com/blogs/article/hot-chocolate-sleep 2025-08-05T21:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1754444789397_643b73c9-4e87-497c-a325-fc73be63e484.jpg?v=1754444889 Does Hot Chocolate Help You Sleep? https://thirdzy.com/blogs/article/magnesium-bisglycinate-vs-citrate 2025-11-06T00:40:28-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/convertout-resized-copy-of-dsc00097-2.jpg?v=1762407628 Magnesium Bisglycinate vs Magnesium Citrate https://thirdzy.com/blogs/article/gaba-magnesium-safe 2025-08-22T11:44:12-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/convertout-resized-dsc00036-5-copy.jpg?v=1755877451 Is It Safe to Take GABA and Magnesium Together? https://thirdzy.com/blogs/article/pro-athlete-sleep 2025-09-19T10:56:49-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/convertout-resized-copy-of-dsc00938_38870f41-0174-4269-8b9c-778f3237fdde.jpg?v=1758293808 How to Sleep Like a Pro Athlete: Sleep for Athletic Performance https://thirdzy.com/blogs/article/sleep-tracking-benefits 2025-11-14T15:50:07-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/1-1.png?v=1763153406 Benefits of Sleep Tracking https://thirdzy.com/blogs/article/athlete-recovery-stack 2025-11-13T06:10:58-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/convertout-resized-5_2dd3ae49-9995-4e6b-abda-a209a6c32d4d.png?v=1763032257 The Ultimate Athlete Stack for Recovery https://thirdzy.com/blogs/article/collagen-sleep-faqs 2025-11-14T02:27:04-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/20_f389102b-a3fe-45ca-b51c-67588a136bc1.png?v=1763105223 Taking Collagen for Sleep FAQs https://thirdzy.com/blogs/article/thirdzy-case-study 2025-11-14T15:53:48-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/4_ae275dd8-e35a-4fe6-b192-b5968fec1f48.png?v=1763153628 What Our Athletes Say About Using Rest & Recover Collagen https://thirdzy.com/blogs/article/cns-fatigue-recovery 2025-11-14T15:53:22-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/14_f1b4817c-d00e-44c0-888f-7cc9f7f69597.png?v=1763153601 How to Recover from CNS Fatigue: The Active Sleep Approach https://thirdzy.com/blogs/article/science-backed-night-routine 2025-11-14T15:52:59-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/1011.png?v=1763153579 8-Step Active Sleep Routine for Everyday Athletes https://thirdzy.com/blogs/article/agz-vs-thirdzy 2025-11-14T15:51:47-05:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/convertout-resized-thirdzy-two-flavors.jpg?v=1763153506 AGZ vs Thirdzy https://thirdzy.com/blogs/article/10-magnesium-sleep-powders-compared 2026-04-24T16:23:07-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/untitled-design-37.png?v=1777062186 10 Magnesium Sleep Powders Compared https://thirdzy.com/blogs/article/the-active-sleep-protocol-how-athletes-recover-while-they-sleep 2026-06-11T17:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/under-300-packs-remaining-1_aee3810f-cff7-4cef-95c7-80a1f239d765.png?v=1781213205 The Active Sleep Protocol: How Athletes Recover While They Sleep https://thirdzy.com/blogs/article/is-melatonin-bad-for-y 2026-04-27T19:29:08-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/under-300-packs-remaining-2_00831ac8-ab5a-48e3-bd19-37c4d35feb4d.png?v=1777332548 Is Melatonin Bad for You? What the Evidence Actually Says (2026 Guide) https://thirdzy.com/blogs/article/natural-sleep-aids-vs-recovery-sleep-supplements-why-active-adults-need-a-different-category 2026-04-27T19:27:26-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/under-300-packs-remaining-3.png?v=1777332445 Natural Sleep Aids vs. Recovery Sleep Supplements: Why Active Adults Need a Different Category https://thirdzy.com/blogs/article/travel-recovery-athletes 2026-06-11T17:24:22-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/hf_20260610_204535_c44ee3f1-4ee3-405b-be50-338d85a1b7e8.png?v=1781213061 The Travel Tax: How Flying Hijacks Your Recovery (And What to Do About It) https://thirdzy.com/blogs/article/collagen-peptides-sleep-overnight-recovery-athletes 2026-06-10T20:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1781136937128.png?v=1781137956 Collagen Peptides for Sleep: What Athletes Need to Know About Overnight Recovery https://thirdzy.com/blogs/article/how-muscles-rebuild-during-sleep 2026-06-11T17:16:55-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1781210049306.png?v=1781212614 Your Workout Doesn't Build Muscle. Your Sleep Does. https://thirdzy.com/blogs/article/deep-sleep-growth-hormone-recovery 2026-06-11T17:18:23-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1781212015208_9225bace-b251-41d3-b8f3-8bbb75ca4189.png?v=1781212702 Why Your Best Growth Hormone Pulse Happens While You Sleep https://thirdzy.com/blogs/article/cortisol-reset-sleep-recovery-athletes 2026-06-12T07:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1781264393662_7b4fc207-8f69-4b5e-9c2b-3321ed4e228e.png?v=1781264947 Why Your Cortisol Needs a Full Reset Every Night (And What Happens to Your Gains When It Doesn't) https://thirdzy.com/blogs/article/melatonin-heart-failure-risk-athletes 2026-06-12T08:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1781265369601_75b57f51-8421-4226-acad-8d88463b687e.png?v=1781265832 New AHA Study Links Long-Term Melatonin to Heart Failure Risk — What Athletes Should Know https://thirdzy.com/blogs/article/why-athletes-cant-wind-down-sleep-nervous-system-recovery 2026-07-29T16:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0593/7358/4564/articles/img-1781548167730.png?v=1785358144 Why Athletes Can't Wind Down: The Nervous System Recovery Problem