Thirdzy vs MoonBrew vs Beam Dream Sleep Supplements

With the rise of sleep-focused wellness products, it's easier than ever to find a powder, tea, or capsule that promises better rest. But not all sleep supplements are created equal. Some lean heavily on melatonin, others focus on calming herbs, and a few — like Thirdzy — are designed to optimize your body's natural sleep and recovery systems without sedation.

In this guide, we compare today’s most talked-about options: Thirdzy vs MoonBrew vs Beam Dream. Whether you're looking for a natural alternative to melatonin, something to help you recover from training, or just want a non groggy sleep aid, this article will help you choose the best fit for your goals.

Thirdzy is a science-backed, melatonin free sleep aid that supports deep rest, hormone balance, and overnight muscle and joint recovery — without sedation or side effects.

With ingredients like GABA, magnesium bisglycinate, L-theanine, and 10 g of collagen, Thirdzy helps you sleep deeper and wake stronger. Trusted by doctors and elite athletes, Thirdzy is the most complete and effective GABA-based sleep supplement available. If you compare Thirdzy to the Huberman Sleep Stack, a set of supplement recommendations by sleep expert Dr. Andrew Huberman, you’ll find that the ingredients are nearly identical.

Instead of melatonin, Thirdzy uses ingredients that support your nervous system, sleep depth, hormone balance, and physical repair — all without causing sedation, dependency, or grogginess.

These aren't trendy ingredients — they're proven compounds in clinically relevant doses. Unlike proprietary blends or under-dosed herbs for sleep, Thirdzy's formula is fully transparent and third-party tested.

Thirdzy has made a very deliberate decision not to include melatonin, as research shows melatonin can affect your hormones and metabolism. It influences which hormones your pituitary gland releases and when, potentially impacting your sex hormones and metabolic hormones.

Thirdzy products use no gimmicks, no shady ingredient blends, and no shortcuts. Here’s what you can always expect: 

• No melatonin: Supports natural sleep cycles, not forced sedation. 

• Third-party testing: Verified for purity, potency, and safety. Safe for competitive sport.

• No sugar, soy, or gluten: Nothing unnecessary. Nothing to inflame your body.  

• Full label transparency: What you see on the label is exactly what you get. 

• Made for nightly use: Safe, effective, and habit-free.

Thirdzy is for people who: 

• Train hard and want to reduce soreness or joint pain overnight.

• Need reliable, grogginess-free sleep before high-stakes mornings.

• Struggle with overstimulation or mental noise at bedtime.

• Want long-term, non-habit-forming sleep support.

• Are sensitive to melatonin or synthetic sedatives.

• Care about quality, safety, and transparency.

Whether you're recovering from a workout, optimizing sleep stages with a WHOOP, Garmin, or Oura ring, or just want to feel energized in the morning again, Thirdzy delivers. 

MoonBrew is a caffeine-free tea blend that markets itself as a natural, melatonin-free sleep aid. It could be ideal for light sleepers who want a relaxing routine, but it may fall short if you need real sleep improvement or physical recovery.

Instead of relying on sedatives or synthetic compounds, MoonBrew takes a gentler, herbal approach, targeting relaxation through ingredients like chamomile, lemon balm, and ashwagandha. Its appeal lies in creating a bedtime ritual that soothes your senses and helps prepare your mind for rest. 

Wellness bloggers and lifestyle influencers often recommend MoonBrew as a non-invasive way to "unplug" at night. It comes packaged as an elegant tea concentrate, which you dilute with water and consume about 30 minutes before bed.

• Magnesium: Helps calm the nervous system

• Chamomile: Known for reducing anxiety and improving sleep onset.

• Valerian root: Traditionally used for mild insomnia and nervous tension.

• Lemon balm: Supports calm and mood regulation.

• Ashwagandha: An adaptogen that helps the body manage stress.

• L-theanine: Enhances relaxation and reduces nighttime overthinking.

MoonBrew is notably melatonin-free, which appeals to users looking to avoid hormonal types of sleep supplements. Its focus is on calming your nervous system, rather than sedating your brain. 

MoonBrew works best for: 

• Light sleepers seeking a gentle wind-down.

• People sensitive to melatonin.

• Wellness-focused individuals who value clean rituals.

• Those wanting to build a non-pharmaceutical bedtime routine.

It's popular among yoga practitioners, meditation users, and people who associate sleep quality with lifestyle balance and daily wind-down routines. 

While MoonBrew earns praise for its flavor, branding, and ritual value, many users report it lacks the power and consistency necessary to solve more serious sleep issues. Reviews describe the effects as "subtle," "mildly calming," or "more of a routine than a solution." 

MoonBrew’s limitations include: 

• Doesn’t contain as much magnesium or the same quality that Thirdzy delivers.

• Doesn't consistently improve deep or REM sleep.

• No physical recovery or performance-enhancing benefits. 

• May not be effective for high-stress or physically active users. 

• Lacks clinically dosed active compounds.

In short, MoonBrew could be great if you want to feel more relaxed, but it may not be strong enough if you need help falling asleep fast, staying asleep, or recovering from workouts or mental burnout. 

Beam Dream uses melatonin to induce sleep. While it may be effective in the short term, its use can lead to grogginess and tolerance buildup, and it lacks performance-enhancing benefits.

This chocolate-flavored nighttime drink mix is designed to help users fall asleep faster and stay asleep longer. Unlike MoonBrew's herbal tea approach, Beam leans on heavier sleep-inducing ingredients like melatonin to deliver its calming effect. It's a favorite in the wellness community for its rich flavor and cozy bedtime ritual.

To use the product, you mix it with hot water or milk, making it feel like a sleep-friendly hot chocolate. Beam markets itself as a clean, premium product, but its ingredient choices put it in a different category — more sedative than supportive. But if you’re looking for a caffeine free hot chocolate substitute, Thirdzy is your best option, offering sleep support and overnight muscle recovery.

• Melatonin: A synthetic hormone that triggers sleep but often causes grogginess or dependency when taken long-term.

• Magnesium citrate: Supports muscle relaxation and sleep onset, though the citrate form may cause mild GI discomfort.

• L-theanine: Helps calm racing thoughts and lower stress.

• Reishi mushroom: Included as an adaptogen for stress management and immune support.

Beam's blend is more sedation-focused than recovery-focused, meaning it may help you fall asleep — but it will do so without enhancing your deep sleep cycles, muscle repair processes, or hormonal balance. 

Beam Dream Sleep Powder might be best suited for: 

• Casual users who want a quick, sedating effect.

• People who enjoy sweet, drinkable sleep routines.

• Those who are okay with melatonin in their nightly sleep stack.

• Individuals with occasional sleeplessness rather than chronic or recovery-based needs.

This product’s appeal is strongest with users who want an easy way to fall asleep but aren't necessarily thinking about what happens during sleep, like muscle repair or inflammation reduction. 

Despite its popularity, Beam reviews reveal significant drawbacks for long-term users, especially if you’re seeking performance-driven recovery or melatonin-free routines. 

Concerns include: 

• Morning grogginess, brain fog, or sluggish energy due to melatonin. 

• Lack of true recovery support — no collagen, GABA, or hormonal optimization. 

• Lack of functional recovery benefits.

While Beam may help you fall asleep, it doesn't necessarily help you wake up better. And if you prioritize sleep quality, muscle restoration, and mental clarity, that's likely a dealbreaker. 

When it comes to choosing a sleep aid, it's easy to get distracted by flavor, packaging, or hype. But what matters most is what's inside — and how it actually affects your sleep and recovery.

This table breaks down how Thirdzy, MoonBrew, and Beam Dream stack up.

If you're choosing between Thirdzy, MoonBrew, and Beam Dream, the real question is: Do you want to relax ... or do you want to recover? 

Each of these products serves a purpose, but only one is engineered to improve sleep and performance at the same time: Thirdzy.

While MoonBrew and Beam offer two very different approaches to sleep, Thirdzy stands apart as a sleep solution for people who want real recovery, not just relaxation or unconsciousness.

As a muscle recovery sleep supplement, Thirdzy supports your body's natural systems. This means it doesn't just help you fall asleep — it helps you rebuild while you sleep, so you wake up sharper, stronger, and fully recovered. That’s what makes it different.

Marathon runners, doctors, biohackers, and CrossFit athletes rely on deep, uninterrupted sleep for their physical and cognitive performance. Here are some of the individuals who entrust their Zzz’s to Thirdzy.

“Sleep is the ultimate recovery tool, and Thirdzy makes sure I get the most out of it. Since adding it to my routine, I’ve noticed fewer aches, better rest, and more power under the bar. Thirdzy is a key part of my fitness regimen.” — Lexi Ross, National-Level Olympic Weightlifter

“I recommend Thirdzy in my practice. And it is a staple in my evening routine. I sleep so much deeper, feel more refreshed after sleeping, wake up with more energy, and I feel way less sore for my morning workouts.” — Dr. Emily Marshall, Chiropractor, Retired Elite Gymnast

“Since I started using Thirdzy, my sleep and recovery have gone through the roof. I can push harder in the gym and wake up feeling like a beast.” — Jason Grubb, CrossFit Games Masters Athlete

“As an entrepreneur and biohacker that’s always looking to get more out of all areas of life, Thirdzy delivers. I feel noticeably more rested and have better energy with it. I plan to be a lifelong customer!” — Alex Thomas, Biohacker and Entrepreneur

“With Thirdzy, I notice a huge difference in my recovery. A great sleep is key to getting into the gym for each workout — with intent and motivation.” — Cole Learn, Elite Hybrid Athlete

MoonBrew offers a gentler, more natural approach to relaxation with its herbal blend, while Beam provides stronger sedation due to its melatonin content. If you're seeking subtle relaxation without grogginess, MoonBrew may be preferable, but neither offers the recovery benefits of Thirdzy. 

Users consistently report that Thirdzy produces measurable improvements in sleep data from Oura rings, WHOOP bands, and other sleep trackers, particularly in deep and REM sleep metrics. Beam may show improved sleep onset, while MoonBrew typically shows minimal changes in advanced sleep metrics. 

Yes. Thirdzy is Informed Sport certified, which means every batch is tested for banned substances and meets the highest standards for purity, safety, and transparency in competitive athletics. This certification is trusted by professional sports organizations, Olympic committees, and elite athletes worldwide.

Thirdzy is also completely free of CBD, THC, and other compounds that could trigger false positives or raise compliance issues in sport. Unlike many sleep supplements that use undisclosed blends or ingredients without certification, Thirdzy provides full label transparency and third-party testing — giving athletes confidence that what’s on the label is exactly what’s in the product.

If you're serious about performance and recovery, and compete in drug-tested sports, Thirdzy is one of the few sleep supplements you can use with complete peace of mind.

Thirdzy is the only option of the three that contains collagen (10 g per serving) specifically for muscle, joint, and connective tissue repair. Neither MoonBrew nor Beam offer meaningful recovery support for physical training. 

Thirdzy is specifically formulated for safe, long-term nightly use without dependency or tolerance build-up. Beam Dream's melatonin content (3 mg) may lead to tolerance over time, while MoonBrew is generally safe but may lack consistent effectiveness for ongoing sleep support. 

Thirdzy is designed specifically to support natural sleep cycles without synthetic melatonin. Its GABA and magnesium bisglycinate help support your body's own melatonin production, making it ideal if you’re transitioning away from melatonin dependence. 

Many users report that Thirdzy leads to clear-headed, energized mornings without grogginess. Beam Dream frequently causes morning brain fog due to its melatonin content, while MoonBrew typically has minimal impact on morning energy — positive or negative. 

Thirdzy users often report enhanced dream recall and vividness due to its support of REM sleep through L-theanine (200 mg).