Melatonin is a hormone found in most traditional sleep supplements that helps with sleep timing. While melatonin can assist some with falling asleep, this hormone does not directly improve sleep quality or duration.

Possible downsides of melatonin include: morning grogginess, unpleasant dreaming, dependency, and impacts on other hormones.

Because of its benefits being limited to sleep timing and its many potential downsides, we will NEVER include melatonin in our formulation.

Dr. Andrew Huberman talks about this at length on his podcast if you want to get really into it. Check him out at Huberman Lab.

For a supplement to help with sleep it needs to do TWO key things.

• Help you to relax and counteract over stimulation, and
• Support your brain chemistry and hormones for Deep and REM sleep. Thirdzy contains some of the best natural compounds to help do BOTH.

Collagen: The Relaxing Power of Glycine Collagen is made of amino acids, most of them being the glycine. Glycine is known for its calming effects on the brain. It acts as an inhibitory neurotransmitter, which helps to reduce nerve activity and promote relaxation. In studies, glycine has been shown to help lower core body temperature, which is important for deep sleep and to reduce next day fatigue.

L-Theanine: Unwind and De-stress L-Theanine is a naturally occurring compound found in green tea. It has been widely studied for its ability to counteract over-stimulation, promote relaxation, and reduce anxiety. L-Theanine increases alpha brain waves, which are associated with a state of relaxation, and REM sleep.

GABA: A Neurotransmitter for Tranquility Gamma-Aminobutyric acid (GABA) is a neurotransmitter that plays a crucial role in promoting relaxation and sleep. By inhibiting nerve activity in the brain, GABA helps to quiet the mind and prepare it for deep, uninterrupted sleep.

Magnesium: The Mineral for Relaxation Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a significant role in muscle relaxation and the regulation of the sleep-wake cycle by supporting your natural production of melatonin.

For best results, take it 30-60 minutes before bed. Experiment with the amount of water you dissolve it in. Using more water will mellow the flavor and it will dissolve more quickly.

Thirdzy was formulated to be used nightly. And our customers that use it very consistently see the greatest improvements to their sleep quality.

Many people notice a difference from the very first night. The L-theanine and GABA have a gentle calming effect that starts to become noticeable within 20 to 40 minutes.

Most people find that with consistent, ongoing use, the quality of their rest and recovery continue to improve for many weeks. For people who are deficient in magnesium, there is a loading phase to reach ideal levels in the body.

Joint and muscle building benefits from collagen can become very noticeable after 4 to 12 weeks of use, but the anti-inflammatory effects of the collagen can provide noticeable improvements in soreness sooner.

Orders shipped to addresses across the continental U.S. and Canada are normally delivered within 5 business days. Sometimes orders can take longer than this, especially to remote destinations and/or during busy mail seasons.

If you’re in a hurry to get your order, we offer expedited shipping across the continental U.S. and Canada. Our expedited orders normally arrive within 2-3 business days. Sometimes our carriers disable expedited shipping from being offered at checkout during peak seasons, when they are unable to fulfill expedited service.

You will receive a shipping confirmation from us after placing your order, which contains tracking information, so you can check on the status of your delivery.