For a supplement to help with sleep it needs to do TWO key things.
1. Help you to relax and counteract over stimulation, and
2. Support your brain chemistry and hormones for Deep and REM sleep. Thirdzy contains some of the best natural compounds to help do BOTH.
Collagen: The Relaxing Power of Glycine Collagen is made of amino acids, most of them being the glycine. Glycine is known for its calming effects on the brain. It acts as an inhibitory neurotransmitter, which helps to reduce nerve activity and promote relaxation. In studies, glycine has been shown to help lower core body temperature, which is important for deep sleep and to reduce next day fatigue.
L-Theanine: Unwind and De-stress L-Theanine is a naturally occurring compound found in green tea. It has been widely studied for its ability to counteract over-stimulation, promote relaxation, and reduce anxiety. L-Theanine increases alpha brain waves, which are associated with a state of relaxation, and REM sleep.
GABA: A Neurotransmitter for Tranquility Gamma-Aminobutyric acid (GABA) is a neurotransmitter that plays a crucial role in promoting relaxation and sleep. By inhibiting nerve activity in the brain, GABA helps to quiet the mind and prepare it for deep, uninterrupted sleep.
Magnesium: The Mineral for Relaxation Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a significant role in muscle relaxation and the regulation of the sleep-wake cycle by supporting your natural production of melatonin.