Sleep Deeper.

Recover Faster.

Optimized Sleep—Melatonin-Free.
Formulated for Fitness.

Sleep Deeper.

Recover Faster.

Optimized Sleep—Melatonin-Free.
Formulated for Fitness.

“I count on Thirdzy every night to fuel my sleep and recovery - so I get the most from my training.”

Jason Grubb, 49 years old

5x CrossFit Games Masters Champion

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Sleep Deeper.
Recover Faster.

Optimized Sleep—Melatonin-Free.
Formulated for Fitness.

Sleep Deeper.
Recover Faster.

Optimized Sleep—Melatonin-Free.
Formulated for Fitness.

Shop Now
Less Than $2 per Great Sleep
4.6

482 Verified Reviews

“The BEST sleep aid I have ever used. Gets me to sleep, keeps me asleep and I wake rested.”

Verified Thirdzy User.

“The BEST sleep aid I have ever used. Gets me to sleep, keeps me asleep and I wake rested.”

Verified Thirdzy User.

Groggy-Free
Mornings

4 Science-Backed
Ingredients

Enhances Your
Natural Sleep

3rd Party Tested

Made in USA

Real Sleep. Real Recovery.

Start Sleeping Smarter Now.

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Monthly Subscription

$2.07 / Night | $62 Total

SAVE 40%

Single Purchase

$2.40 / Night | $72 Total

SAVE 30%

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3 Month Subscription

$1.72 / Night | $155 Total

SAVE 50%

Single Purchase

$1.99 / Night | $179 Total

SAVE 42%

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Full Subscription Flexibility

Change frequency, pause or cancel anytime.

Real Sleep. Real Recovery.

Start Sleeping Smarter Now.

Monthly Subscription

$2.07 / Night | $62 Total

SAVE 40%

Single Purchase

$2.40 / Night | $72 Total

SAVE 30%

3 Month Subscription

$1.72 / Night | $155 Total

SAVE 50%

Single Purchase

$1.99 / Night | $179 Total

SAVE 42%

Out Of Stock

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Full Subscription Flexibility

Change frequency, pause or cancel anytime.

100% Satisfaction Guarantee

Better Sleep Scores.
Or Your Money Back.

Click here for our zero-hassle refund policy.

100% Satisfaction Guarantee

Better Sleep Scores.
Or Your Money Back.

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Click here for our zero-hassle refund policy.

Whole Night &
All Day Benefits
Unlock deep sleep and total recovery—naturally.

Get More Sleep—
Deep & REM

Maximize recovery while you sleep. Targeted nutrients optimize REM & deep sleep, so you wake up ready to train.


Wake Up Fully Recharged

No melatonin, no grogginess—just real recovery. Wake up feeling energized & sharp.


Fall Asleep Faster

Natural ingredients combat stress & overstimulation so you can fall asleep quickly.

Nerve Matrix Bottle

Repair & Rebuild Overnight

Collagen supports muscle recovery, reduces inflammation, and keeps joints strong.

Hormone Support for
Peak Recovery

Improve sleep quality and support hormone balance for peak recovery and performance.

Clean Recovery,
Nothing Extra

No melatonin, no sugar, no gluten, no empty calories. Just pure ingredients that help you recover.

Get More Sleep—
Deep & REM

Maximize recovery while you sleep. Targeted nutrients optimize REM & deep sleep, so you wake up ready to train.

Wake Up Fully Recharged

No melatonin, no grogginess—just real recovery. Wake up feeling energized & sharp.

Fall Asleep Faster

Natural ingredients combat stress & overstimulation so you can fall asleep quickly.

Repair & Rebuild Overnight

Collagen supports muscle recovery, reduces inflammation, and keeps joints strong.

Hormone Support for
Peak Recovery

Improve sleep quality and support hormone balance for peak recovery and performance.

Clean Recovery,
Nothing Extra

No melatonin, no sugar, no gluten, no empty calories. Just pure ingredients that help you recover.

Free U.S. & CDN Shipping Options |
30 Nights Risk Free

"Thirdzy fuels healthy sleep processes, without resorting to ingredients that merely knock users out."

"It's like a comprehensive sleep routine in one scoop.”

"High performers in all fields are ditching the melatonin haze."

Real Fitness.
Real Results.

Better sleep means better performance—in and out of the gym.

CrossFit

Jason
Grubb

Marathoner

Dr. Sasha
Gollish

HYROX

Lindsay
Bessegato

Doctor

Dr. Emily
Marshall

CrossFit

Emily
Rofle

Weightlifter

Lexi
Ross

Hybrid

Cole
Learn

CrossFit

Ashleigh
Wosny

Biohacker

Alex
Thomas

Field Sports

Nick
Liang

Sleep & Recovery Through The Roof!

Since I started using Thirdzy, my sleep and recovery have gone through the roof. I can push harder in the gym and wake up feeling like a beast.

Jason Grubb

5x CrossFit Games Masters Champion

Deep Recovery to Log Quality Miles

Marathon training demands deep recovery, and Thirdzy helps me sleep better, wake up refreshed, and log more quality miles.

Dr. Sasha Gollish

Elite Runner

Bounce Back Faster from Training

HYROX training pushes my body to the limit, and Thirdzy has been a game-changer for my recovery. It helps me sleep deeper, wake up refreshed (no melatonin grogginess), and bounce back faster—even after brutal training days.

Lindsay Bessegato

Elite HYROX Competitor

Doctor Recommends

I recommend Thirdzy in my practice. And it is a staple in my evening routine. I sleep so much deeper, feel more refreshed after sleeping, wake up with more energy, and I feel way less sore for my morning workouts.

Dr. Emily Marshall

Chiropractor, Retired Elite Gymnast

#1 Recovery Tool

It really helps me wind down quickly after evening shifts at work and get a full night’s sleep before training the next day. Thirdzy even prevents me from having achy muscles or cramps after a big training day.

Emily Rofle

5x CrossFit Games Athlete

Made for Athletes. Available to Everyone.

Sleep is the ultimate recovery tool, and Thirdzy makes sure I get the most out of it. Since adding it to my routine, I’ve noticed fewer aches, better rest, and more power under the bar. Thirdzy is a key part of my fitness regimen.

Lexi Ross

National Level Olympic Weightlifter

Huge Difference in my Recovery

With Thirdzy, I notice a huge difference in my recovery. A great sleep is key to getting into the gym for each workout - with intent and motivation.

Cole Learn

Elite Hybrid Athlete

Secret Sauce

Thirdzy is one of my biggest secrets for healthier sleep. My recovery and training have never felt better, and injuries no where to be found ✌️

Ashleigh Wosny

3x CrossFit Games Athlete

Game Changer!

As an entrepreneur and biohacker that’s always looking to get more out of all areas of life, Thirdzy delivers. I feel noticeably more rested and have better energy with it. I plan to be a lifelong customer!

Alex Thomas

Biohacker

Support for My Joints and Muscles

My sport is brutal on the body, and recovery is everything. Thirdzy helps me sleep deeper, bounce back faster, and stay game-ready—without relying on melatonin or waking up sluggish.

Nick Liang

Australian Rules Football, Team Canada

Free U.S. & CDN Shipping Options |
30 Nights Risk Free

4 Clinically Researched Natural Ingredients

Every scoop includes the highest integrity ingredients in amounts that actually work.

Nutrition Facts

Serving Size 1 Scoop (14.2)

Serving Per Container 30

Calories

35

Protein

9 g

Calcium

15 mg

Iron

0.19 mg

Magnesium Bisglycinate

250 mg

Sodium

25 mg

Hydrolyzed Collagen

10,000 mg

GABA

300 mg

L-Theanine

200 mg

Magnesium: 250mg

A natural mineral that relaxes muscles, calms the nervous system and supports your natural melatonin production.

Collagen: 10g

From Argentinian grass-fed beef—the protein building blocks for muscle, joint, and connective tissue repair, supporting physical recovery while you sleep.

GABA: 300mg

A naturally occurring neurotransmitter that reduces stress and shifts your brain from wakefulness to sleep.

L-Theanine: 200mg

An amino acid extracted from green tea that promotes calm focus, enhances sleep quality, and supports vivid dreaming—without sedation.

3rd Party Tested

Quality compounds.

Accurately dosed.

Contaminant free.

Free U.S. & CDN Shipping Options |
30 Nights Risk Free

Your 1 Minute Nightly Sleep Routine

Sip, unwind, and wake up refreshed—every single day.

1
Mix

Mix

Dissolve one scoop in 2 to 4 oz of cool water.

2
Mix

Drink

30 to 60 minutes before bedtime to wind down.

3
Mix

Sleep

Fall asleep faster and stay asleep through the night.

4
Mix

Wake Up

Recovered and ready to train.

Free U.S. & CDN Shipping Options |
30 Nights Risk Free
PM Recovery Collagen

Grogginess

Hormone Disruption

ZERO

Melatonin

We skip melatonin because it disrupts hormones, metabolism, and natural sleep rhythms. Instead, Thirdzy delivers science-backed nutrients for deep, restorative sleep—without the side effects.

Metabolism Disruption

Dependency

The Truth About Melatonin:

It's Not For Great Sleep.

"Most people don’t need melatonin. Your body produces it naturally, and taking it as a supplement can disrupt your rhythms and worsen sleep issues."

Dr. Andrew Huberman

Professor of Neurobiology

Thousands Are Finally Sleeping Great

The Sleep Advantage Behind Their Best Nights and Better Days

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Free U.S. & CDN Shipping Options |
30 Nights Risk Free

Recommended by Trusted Voices in Fitness

Ditch Melatonin. Upgrade your Sleep.

Give your body what it really needs for deep, uninterrupted sleep.

Melatonin

Herbal Sleep Aides

Morning Grogginess
Helps Falling Asleep
Supports overnight muscle & joint recovery
Helps Sleeping through The Night
All-Natural, safe Ingredients
Formulated for Long term use
no risk of dependency
Supports natural sleep cycles
reliable potency
Free U.S. & CDN Shipping Options |
30 Nights Risk Free

Boost Your Sleep Quality

First Night

  • Better sleep.
  • More vivid dreams.

First Week

  • Fewer nighttime wakeups.
  • Longer sleep durations.
  • Improved sleep scores.

First Month

  • More reliably feel great all day.
  • Noticeably better muscle recovery & reduced soreness.

Sleep Quality Impact

A BETTER MORNING
CONSISTENTLY RESTED
OPTIMAL RECOVERY
Free U.S. & CDN Shipping Options |
30 Nights Risk Free
Boost Your Sleep Quality
Sleep Quality Impact

First Night

  • Better sleep.
  • More vivid dreams.
A BETTER MORNING
Sleep Quality Impact

First Week

  • Fewer nighttime wakeups.
  • Longer sleep durations.
  • Improved sleep scores.
CONSISTENTLY RESTED
Sleep Quality Impact

First Month

  • More reliably feel great all day.
  • Noticeably better muscle recovery & reduced soreness.
OPTIMAL RECOVERY
Free U.S. & CDN Shipping Options |
30 Nights Risk Free

Rest Assured

You can trust your sleep to Thirdzy

Registered Dietician
& CrossFit Coach

“My team ensures your Thirdzy arrives quickly and reliably. If you ever have questions about our products or need help with your orders, I’m here to make sure you’re taken care of—your satisfaction is my priority.”

Ashley Patrick,
MS, RDN, CF-L1

Rest Assured

You can trust your sleep to Thirdzy

Local Customer Service

Nothing offshore.

Fast Shipping

Ships from USA & Canada.
Arrives in ~5 days.

3rd Party Tested

Quality. Accuracy. Trust.

Full Transparency

No phony “proprietary blends”.

30-Nights Risk Free

Zero hassle refunds.

Million+ Sleeps Served

Trusted nightly by thousands.

Free U.S. & CDN Shipping Options |
30 Nights Risk Free

Have Any Questions?

Frequently Asked Questions

Product Questions

Why Zero Melatonin?

Melatonin is a hormone found in most traditional sleep supplements that helps with sleep timing. While melatonin can assist some with falling asleep, it does not directly improve sleep quality or duration. Possible downsides include morning grogginess, unpleasant dreaming, dependency, and impacts on other hormones. Due to its limited benefits and potential downsides, we will NEVER include melatonin in our formulation. Dr. Andrew Huberman discusses this at length on his podcast, Huberman Lab, especially in the first few episodes.​

What's in it To Help Help Me Sleep?

For a supplement to help with sleep, it needs to do TWO key things:

1. Help you relax and counteract overstimulation.

2. Support your brain chemistry and hormones for Deep and REM sleep.​

Thirdzy contains some of the best natural compounds to help with BOTH.

Collagen: The Relaxing Power of Glycine
Collagen is rich in glycine, an amino acid known for its calming effects on the brain. Glycine acts as an inhibitory neurotransmitter, reducing nerve activity and promoting relaxation. Studies have shown glycine can lower core body temperature, important for deep sleep, and reduce next-day fatigue.

L-Theanine: Unwind and De-stress
L-Theanine, a compound found in green tea, has been widely studied for its ability to counteract overstimulation, promote relaxation, and reduce anxiety. It increases alpha brain waves, associated with relaxation and REM sleep.

GABA: A Neurotransmitter for Tranquility
Gamma-Aminobutyric Acid (GABA) is a neurotransmitter that promotes relaxation and sleep by inhibiting nerve activity in the brain, helping to quiet the mind for deep, uninterrupted sleep.

Magnesium: The Mineral for Relaxation
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a significant role in muscle relaxation and the regulation of the sleep-wake cycle by supporting your natural production of melatonin.​

How Should I Take My Thirdzy?

For best results, take it 30-60 minutes before bed. Experiment with the amount of water you use; more water will mellow the flavor and help it dissolve more quickly. Thirdzy is formulated for nightly use, and consistent users often see the greatest improvements in sleep quality.​

Customer Reviews

Based on 479 reviews
81%
(386)
10%
(46)
5%
(23)
3%
(13)
2%
(11)
C
Curtis (Sarnia, CA)
Not perfect, but works well!!!

I find it does help to get that calming tired feeling to help fall asleep, and that I do sleep deeper. However, if I wake up in the middle of the night, I don't have that groggy tired feeling like I have with other products to fall back asleep. So, if I wake up, I am usually just staying awake. However overall, I feel this works better than other sleep aid products I have tried, and I love that I don't feel groggy in the morning when using it! I would recommend this to others.

C
Carolynn

I fall asleep faster and wake up feeling more rested and recovered!

R
Ryan Greyman (Toronto, CA)
Good Taste, great product.

I look forward to ending my day with Thirdzy. This product isn’t something you will “feel” if it’s working, but the taste is awesome and it doesn’t upset your stomach. I would highly recommend it for someone who would benefit from joint support and better sleep. The subscription service makes sure I am never out of Thirdzy.

T
Tom Neilson (Charleston, US)
Really helps with sleep and recovery

As a 57 year old CrossFit person. Occasionally workouts can leave you beat up. Sleep is the best kind of recovery, but as you get older sometimes sleep and quality sleep is hard to come by. Thirdly really helps me to get quality sleep and wake up feeling good and ready to go.

Sleep is the OG recovery tool—and you’re making it count! 💪

We hear you—getting deep, restorative sleep gets trickier with age, especially when you’re crushing tough workouts like a CrossFit champ. That’s why we’re so pumped to hear Thirdzy is helping you bounce back and wake up feeling ready to roll.

Here’s to staying strong, sleeping deep, and feeling great at every age.

Sleep tight,
Z-Team 😴

A
Ange (Mesa, US)
Tastes great and helps with sleep

Whether I've been super active or not, I've been trying this every night and notice it helps me getting to sleep and having a good receovery. Also, tasts delicious!

Delicious AND effective? That’s how sweet dreams are made. 😋

We’re so glad to hear Thirdzy is helping you unwind and recover—no matter what kind of day you’ve had. And hey, when your sleep support tastes this good, bedtime becomes something to look forward to.

Cheers to tasty routines and even tastier Zzz’s!

Sleep tight,
Z-Team 😴