Learn About Your Zzz's

Learn to navigate the supplement market with 5 essential tips to avoid low-quality products & make informed choices. Understand 'pixie dusting', and proprietary blends & find transparent, tested brands like...

We have some BIG NEWS to share! Whether you’ve been a long-time customer or have been thinking about pulling the trigger on your first order – you’re going to want...

  Whether you’ve been struggling to sleep for a long time and are at your wits end, or are just interested in how you can make your sleep more efficient,...

We are thrilled to celebrate Jason Grubb's impressive FOURTH Crossfit Games Gold Medal at the 2023 Games!

Many people turn to melatonin supplements as a sleep aid, but it's important to understand that melatonin may not be suitable for regular or long-term use due to its effects...

Learn about alternative solutions to melatonin for optimizing sleep as a Crossfit athlete. Discover the power of natural ingredients like collagen, L-Theanine, GABA, and magnesium, combined with consistent bedtime habits,...

It is nearly impossible to control your mind with your mind. It is much easier to control your mind with your body and through changing your environment. Instead of telling...

New research suggests that the ability to “catch up” on lost sleep later is more of a myth than a fact. 

We breakdown the timing vs quantity question for each of the active ingredients in our PM Recovery Collagen. A quick guide to help you understand how each ingredient contributes to optimal rest...

For high-performance athletes, getting sufficient and good quality sleep are imperative for good regulation of all systems in the body. When we’re sleep-deprived, our mental and physical well-being suffers and...

Consistency is key and the things that you are able to implement and maintain are going to be the most impactful for improving the quality of your sleep and overnight...

If you do not yet have a sleep tracker and are looking to get one, this article will help you understand your options and how to best use each one....