Learn About Your Zzz's

It is nearly impossible to control your mind with your mind. It is much easier to control your mind with your body and through changing your environment. Instead of telling...

New research suggests that the ability to “catch up” on lost sleep later is more of a myth than a fact. 

We breakdown the timing vs quantity question for each of the active ingredients in our PM Recovery Collagen. A quick guide to help you understand how each ingredient contributes to optimal rest...

For high-performance athletes, getting sufficient and good quality sleep are imperative for good regulation of all systems in the body. When we’re sleep-deprived, our mental and physical well-being suffers and...

Consistency is key and the things that you are able to implement and maintain are going to be the most impactful for improving the quality of your sleep and overnight...

If you do not yet have a sleep tracker and are looking to get one, this article will help you understand your options and how to best use each one....

If we’re training hard, eating well, and have a great night cream, we might look like the younger athletes at our gyms. But we Masters Athletes are different.To get all the benefits...

Most of the existing sleep aids on the market are only focused on one thing: helping to knock you out. Athletes need way more than that. You need nutrients that...

Not only relevant at Thanksgiving! Tryptophan is a building block for serotonin and melatonin, helps reduce sleep disruptions and supports healthy sleep cycles. 

Magnesium is a calming mineral that helps regulate the nervous system, relax muscles, and promote normal levels of melatonin. Dig a bit deeper with Dr. J to understand how it promotes...

L-theanine is an amino acid from green tea that helps achieve zen-like states in the brain. Dig a bit deeper with Dr. J to understand how it promotes quality sleep...

There's some controversy among sleep nerds on whether GABA supplementation makes sense. We set the record straight in this post.