Sleep Deprivation - How long does it take to recover? October 13, 2022Justine Ward New research suggests that the ability to “catch up” on lost sleep later is more of a myth than a fact.
Timing vs. Quantity October 11, 2022Justine Ward We breakdown the timing vs quantity question for each of the active ingredients in our PM Recovery Collagen. A quick guide to help you understand how each ingredient contributes to optimal rest...
Sleep like an Olympic Champion February 01, 2022Justine Ward For high-performance athletes, getting sufficient and good quality sleep are imperative for good regulation of all systems in the body. When we’re sleep-deprived, our mental and physical well-being suffers and...
Our 50 Best Sleep Tips - Your guide to improving your sleep quality and workout recovery. October 27, 2021Justine Ward Consistency is key and the things that you are able to implement and maintain are going to be the most impactful for improving the quality of your sleep and overnight...
Best Sleep Trackers 2021: Whoop Band vs. Apple Watch vs. Oura Ring October 18, 2021Justine Ward If you do not yet have a sleep tracker and are looking to get one, this article will help you understand your options and how to best use each one....
3 Things CrossFit Masters Do For Better Recovery October 15, 2021Shopify API If we’re training hard, eating well, and have a great night cream, we might look like the younger athletes at our gyms. But we Masters Athletes are different.To get all the benefits...
4 Ways to Trick Your Mind Into Letting You Go the F to Sleep October 06, 2021Justine Ward Sleep is initiated and controlled by the deepest, oldest, most primal parts of your brain. In this article I'll show you 4 unconventional ways to trick your mind into letting...
The Best Sleep Aid for Athletes September 28, 2021Justine Ward Most of the existing sleep aids on the market are only focused on one thing: helping to knock you out. Athletes need way more than that. You need nutrients that...
Does L-Tryptophan Make You Sleepy? September 28, 2021Justine Ward Not only relevant at Thanksgiving! Tryptophan is a building block for serotonin and melatonin, helps reduce sleep disruptions and supports healthy sleep cycles.
Does Magnesium Help with Sleep? September 28, 2021Justine Ward Magnesium is a calming mineral that helps regulate the nervous system, relax muscles, and promote normal levels of melatonin. Dig a bit deeper with Dr. J to understand how it promotes...
L-Theanine: Get More Zen September 28, 2021Justine Ward L-theanine is an amino acid from green tea that helps achieve zen-like states in the brain. Dig a bit deeper with Dr. J to understand how it promotes quality sleep...
GABA: The Key To Calm September 28, 2021Justine Ward There's some controversy among sleep nerds on whether GABA supplementation makes sense. We set the record straight in this post.
