Learn About Your Zzz's

What Our Athletes Say About Using Rest & Recove...
Sleep is the foundation of recovery. Without it, energy dips, soreness lingers, and progress stalls. That’s why so many athletes have made Thirdzy’s Rest & Recover Collagen part of their...
What Our Athletes Say About Using Rest & Recove...
Sleep is the foundation of recovery. Without it, energy dips, soreness lingers, and progress stalls. That’s why so many athletes have made Thirdzy’s Rest & Recover Collagen part of their...

Taking Collagen for Sleep FAQs
If you’ve ever struggled to fall asleep, stay asleep, or wake up feeling refreshed, you know how disruptive poor sleep can be. Most traditional sleep aids rely on melatonin or...
Taking Collagen for Sleep FAQs
If you’ve ever struggled to fall asleep, stay asleep, or wake up feeling refreshed, you know how disruptive poor sleep can be. Most traditional sleep aids rely on melatonin or...

The Ultimate Athlete Stack for Recovery
For athletes, training hard is only half the equation — true progress happens during recovery. The hours you spend asleep are when muscles repair, joints strengthen, and your nervous system...
The Ultimate Athlete Stack for Recovery
For athletes, training hard is only half the equation — true progress happens during recovery. The hours you spend asleep are when muscles repair, joints strengthen, and your nervous system...

Benefits of Sleep Tracking
More and more athletes and high performers are pairing supplements like magnesium, collagen, and complete sleep stacks with sleep tracking. Tracking doesn’t just collect data — it shows whether your...
Benefits of Sleep Tracking
More and more athletes and high performers are pairing supplements like magnesium, collagen, and complete sleep stacks with sleep tracking. Tracking doesn’t just collect data — it shows whether your...

How to Sleep Like a Pro Athlete: Sleep for Athl...
Professional athletes prioritize 8-10 hours of high-quality sleep nightly, following strict sleep routines that include consistent bedtimes, optimized sleep environments, and strategic recovery protocols. This is because elite athletes understand...
How to Sleep Like a Pro Athlete: Sleep for Athl...
Professional athletes prioritize 8-10 hours of high-quality sleep nightly, following strict sleep routines that include consistent bedtimes, optimized sleep environments, and strategic recovery protocols. This is because elite athletes understand...

Is It Safe to Take GABA and Magnesium Together?
If you’re looking for a natural way to unwind at night, GABA and magnesium might just be the perfect pairing. Both are known for their calming effects, but together, they...
Is It Safe to Take GABA and Magnesium Together?
If you’re looking for a natural way to unwind at night, GABA and magnesium might just be the perfect pairing. Both are known for their calming effects, but together, they...