Beam Dream Review & Beam Dream Sleep Powder Alternatives

• Beam Dream is a cocoa-based sleep powder that relies on melatonin.

• Many Beam Dream customers report grogginess, inconsistent results, or limited recovery benefits.

• Thirdzy is a melatonin-free sleep aid with GABA, L-theanine, magnesium bisglycinate, and collagen for deeper sleep and recovery that stands as a great Beam Dream alternative that provides more than just sleep benefits.

Beam Dream Sleep Powder is marketed as a cozy hot cocoa that doubles as a sleep aid. It’s a melatonin-based, stylish, and of-the-moment sleep supplement. But does it actually improve sleep quality, or is it mostly about ritual?

This guide reviews Beam Dream’s pros and cons and compares it to Thirdzy, a melatonin-free alternative built for deeper sleep and recovery.

Beam Dream Sleep Powder is a nighttime drink mix by Beam, a wellness brand known for its minimalist aesthetic and focus on clean, functional ingredients.

Beam markets Beam Dream as a sleep-enhancing blend. The instructions say to mix it with hot water or milk and consume it before bed to create a cozy nighttime ritual that helps you unwind and prepare for sleep.

Unlike traditional types of sleep supplements that come in pills or capsules, Beam Dream is a hot cocoa-style beverage, making it especially appealing to users who enjoy winding down with a warm drink.

The formula is available in multiple flavors, such as chocolate peanut butter, sea salt caramel, blueberry crumble, and others, giving it an indulgent feel that fits well with nighttime routines.

The core promise behind Beam is that it combines natural ingredients to help users fall asleep faster and wake up feeling refreshed. But let's break that down.

Here are the primary active ingredients in Beam Dream:

• Melatonin (3 mg): A synthetic version of the sleep hormone your body produces naturally. While melatonin can help with falling asleep, it may disrupt your long-term circadian rhythm and lead to tolerance or dependency.

• Reishi mushroom: An adaptogen traditionally used in Eastern medicine, thought to help the body manage stress.

• Magnesium citrate (60 mg): A common form of magnesium that people use to help with sleep onset and relax the nervous system. It can cause gastric upset in many users, so it might not be the best form of magnesium for you.

• L-theanine (300 mg): A calming amino acid that promotes alpha brain waves and reduces mental noise.

Beam markets itself as a wellness ritual first, sleep aid second. Its appeal lies in the experience: a warm, chocolatey drink paired with calming nighttime routines. That’s likely why this caffeine free hot chocolate substitute is popular among users who want relaxation and self-care, though it may not deliver the deeper recovery fitness-focused usersare looking for.

While Beam offers a relaxing bedtime ritual, its main sleep ingredient is melatonin, which has its tradeoffs:

• Morning grogginess: The 3 mg dose is higher than many people tolerate.

• Tolerance over time: Users often find the effects fade with nightly use.

• Limited recovery benefits: It focuses on sedation, not deeper sleep cycles or muscle repair.

• High price point: At over $2.80 per serving, many users expect stronger results.

"I love the taste and the ritual, but I still wake up feeling tired some days. Not sure it's helping my recovery." — Verified Beam customer, review via official site

"It knocked me out at first, but now I feel like I need two scoops to get the same result. And I don't like relying on melatonin." — User review, Reddit wellness forum

"Nice branding, nice flavor, not worth the price. Didn't feel any real sleep improvements." — Amazon buyer feedback

"I switched to a melatonin-free routine and feel much better. Beam made me sleep, but didn't help me feel better." — Instagram wellness coach review

When you look the new generation of sleep supplements, such as Beam Dream vs MoonBrew vs Thirdzy, a clear distinction emerges as Beam (and Moonbrew) is designed for comfort. Thirdzy is designed for performance. Beam leans on melatonin and ritual. The problem? Melatonin doesn’t support your body’s recovery and can leave you groggy. Thirdzy takes a different approach—using clinically dosed magnesium bisglycinate, GABA, and L-theanine to improve sleep onset and quality, and 10 grams of collagen to actively repair muscles, joints, and connective tissue while you sleep.

The result is not just deeper sleep, but also less soreness, faster recovery from training and other stresses, and clearer mornings. It’s the only sleep supplement built with athletes and active adults in mind—because great sleep should also mean a stronger body.

Let's break down the differences in each product's formula:

Thirdzy doesn't try to sedate you. Instead, it targets the real systems that support restful, high-quality sleep and physical repair, using clinical doses of four evidence-based natural compounds:

• GABA: Helps the brain slow down and transition into sleep by inhibiting overactive thoughts and stress signals. This is essential for deep, non-interrupted sleep.

• Magnesium bisglycinate: Calms the body and nervous system while supporting hormonal balance and natural melatonin production (rather than synthetic supplementation).

• L-theanine: Promotes alpha wave activity in the brain and reduces anxiety without sedation or chemical interaction.

• Hydrolyzed collagen: A game-changer for athletes and active individuals. Supports overnight recovery of muscles, joints, and connective tissues, especially after intense training.

If you compare the Rest & Recover Collagen by Thirdzy to the Huberman sleep stack, you’ll find that they are nearly identical. This refers to recommendations by Dr. Andrew Huberman, a trusted expert in the sleep and wellness space. He frequently discusses the latest scientific research into sleep on Huberman Lab, one of the most popular health podcasts in the world.

Thirdzy is best for people who want more than relaxation from their sleep supplement stack. It’s designed for:

• Athletes and active individuals who need faster recovery, active sleep processes and not just sedation

• Professionals who want clear mornings without brain fog

• Anyone sensitive to melatonin or looking for a long-term, non-habit-forming solution

“Since I started using Thirdzy, my sleep and recovery have gone through the roof. I can push harder in the gym and wake up feeling like a beast.” — Jason Grubb, 5x CrossFit Games Masters Champion

“I recommend Thirdzy in my practice. And it is a staple in my evening routine. I sleep so much deeper, feel more refreshed after sleeping, wake up with more energy, and I feel way less sore for my morning workouts.” — Dr. Emily Marshall, Chiropractor

Beam Dream retails for about $85 per 30 servings ($2.83/night). Thirdzy starts from $1.70/night on subscription, while also including 10g of collagen, an ingredient that typically costs $50+ for a month’s supply on its own.

Let's break it down.

Beam's sleep powder comes primarily in 30-serving bags or monthly subscriptions. Here's what typical users pay:

Many users report paying premium prices for a product that feels more like a comfort drink than a reliable sleep enhancer.

If you want a cozy nighttime drink, Beam Dream may fit the bill. But if your goal is restorative sleep, and real nightly physical and mental recovery, it falls short.

Thirdzy offers a different approach: melatonin-free, recovery-focused, and clinically dosed to improve sleep quality and physical repair. For athletes, high performers, or anyone tired of groggy mornings, it’s the stronger choice.

Beam is a comfort-first formula, relying on melatonin to nudge your body toward rest. But the ingredient has downsides:

• Melatonin can disrupt your natural rhythm, cause hormonal imbalances, or create grogginess

• Melatonin doesn’t support overnight repair of muscle tissue, joint recovery, or REM cycle optimization

This is much different than Thirdzy’s melatonin-free option. With the additions of GABA, L-theanine, and 10g of hydrolyzed collagen, Thirdzy’s magnesium bisglycinate powder supplement is formulated to:

• Help you fall asleep naturally

• Increase time spent in deep and REM sleep

• Reduce overnight muscle soreness

• Improve muscle building, joint recovery and inflammation

• Support better next-day energy and mental clarity

• Do it all without melatonin or dependency risk

Beam Dream is a nighttime cocoa blend designed to help users relax and fall asleep, featuring ingredients like melatonin, magnesium citrate, and L-theanine. 

While Beam Dream may help with sleep onset, many users report grogginess and inconsistent results, with little evidence of improved deep or REM sleep. 

Key ingredients include 3 mg of melatonin, reishi mushroom, magnesium citrate, and L-theanine — primarily targeting relaxation over true sleep architecture. 

Yes, common complaints include morning grogginess, tolerance buildup to melatonin, lack of restorative sleep benefits, and a high price point. 

Beam is ideal for users looking for a calming nighttime ritual rather than clinical sleep support or athletic recovery. 

Thirdzy skips melatonin entirely and uses clinically dosed ingredients like GABA, magnesium bisglycinate, L-theanine, and hydrolyzed collagen to enhance your sleep depth and physical recovery. 

While melatonin helps initiate sleep, it can cause hormonal disruption, grogginess, and tolerance with regular use, making it less ideal for long-term sleep support. 

Yes, Thirdzy is designed for people who prioritize recovery, deep sleep, and mental clarity without relying on sedatives or hormones.