Thirdzy vs MoonBrew vs Beam Dream Sleep Supplements

With so many sleep supplements available, it can be hard to know which ones actually work. Some drug you up with too much melatonin, others on calming herbs that barely force a yawn. Others, like Thirdzy, support your body’s natural sleep and recovery systems.

In this guide, we’ll compare three popular options: Thirdzy, MoonBrew, and Beam Dream. Whether you want a natural melatonin alternative, to recover faster from strength or cardiovascular training, or simply a non groggy sleep aid, here’s how these top sleep supplements stack up.

Thirdzy is a science-backed, melatonin free sleep aid that does more than help you fall asleep. It supports deep rest, natural hormone balance, and overnight repair of muscles, joints, and connective tissue—without sedating you or leaving you groggy in the morning.

Unlike melatonin-based formulas (such as Beam Dream), Thirdzy is designed for people who want to wake up stronger, not just sleep longer. Its clinically dosed blend of GABA, magnesium bisglycinate, and L-theanine improves sleep quality and stress resilience, while 10g of hydrolyzed collagen directly fuels physical recovery while you rest.

Trusted by doctors and elite athletes, Thirdzy is the only GABA-based sleep supplement that also builds a stronger body as you sleep. With a formulation that aligns with protocols like the Huberman Sleep Stack, recommended by neuroscientist Dr. Andrew Huberman. It’s one of the most complete science-based alternatives on the market, and the only one with recovery at its core. 

Instead of melatonin, Thirdzy uses ingredients that support your nervous system, sleep depth, hormone balance, and physical repair — all without causing sedation, dependency, or grogginess.

These aren't trendy ingredients — they're proven compounds in clinically relevant doses. Unlike proprietary blends or under-dosed herbs for sleep, Thirdzy's formula is fully transparent and third-party tested.

Thirdzy has made a very deliberate decision not to include melatonin, as research shows melatonin can affect your hormones and metabolism. It influences which hormones your pituitary gland releases, potentially impacting your sex hormones and metabolic hormones.

Thirdzy avoids gimmicks and hidden blends. Every ingredient is listed at its full dose and verified by third-party testing for purity and safety:

• No melatonin: Supports natural sleep cycles, not forced sedation.

• Third-party testing: Verified for purity, potency, and safety. Safe for competitive sport.

• No sugar, soy, or gluten: Nothing unnecessary. Nothing to inflame your body.

• Full label transparency: What you see on the label is exactly what you get.

• Made for nightly use: Safe, effective, and habit-free.

Thirdzy is for people who:

• Train hard and want to reduce soreness or joint pain overnight.

• Need reliable, grogginess-free sleep before high-stakes mornings.

• Struggle with overstimulation or mental noise at bedtime.

• Want long-term, non-habit-forming sleep support.

• Are sensitive to melatonin or synthetic sedatives.

• Care about quality, safety, and transparency.

Whether you're recovering from a workout, optimizing sleep stages with a WHOOP, Garmin, or Oura ring, or just want to feel energized in the morning again, Thirdzy delivers.

MoonBrew is a caffeine-free tea blend that markets itself as a natural, melatonin-free sleep aid. It could be ideal for light sleepers who want a relaxing routine, but it may fall short if you need real sleep improvement or physical recovery.

Instead of relying on sedatives or synthetic compounds, MoonBrew takes a gentler, herbal approach, targeting relaxation through ingredients like chamomile, lemon balm, and ashwagandha. Its appeal lies in creating a bedtime ritual that soothes your senses and helps prepare your mind for rest.

Wellness bloggers and lifestyle influencers often recommend MoonBrew as a non-invasive way to "unplug" at night. It comes packaged as an elegant tea concentrate, which you dilute with water and consume about 30 minutes before bed.

• Magnesium: Helps calm the nervous system

• Chamomile: Known for reducing anxiety and improving sleep onset.

• Valerian root: Traditionally used for mild insomnia and nervous tension.

• Lemon balm: Supports calm and mood regulation.

• Ashwagandha: An adaptogen that helps the body manage stress.

• L-theanine: Enhances relaxation and reduces nighttime overthinking.

MoonBrew is notably melatonin-free, which appeals to users looking to avoid hormonal types of sleep supplements. Its focus is on calming your nervous system, rather than sedating your brain.

MoonBrew works best for:

• Light sleepers seeking a gentle wind-down.

• People sensitive to melatonin.

• Wellness-focused individuals who value clean rituals.

• Those wanting to build a non-pharmaceutical bedtime routine.

It's popular among yoga practitioners, meditation users, and people who associate sleep quality with lifestyle balance and daily wind-down routines.

MoonBrew presents as a pleasant bedtime ritual, but many reviews describe it as "subtle," "mildly calming," or "more of a routine than a solution." It may be too mild to address real sleep issues, reduce nighttime adrenaline spikes, or improve your next-day energy.

MoonBrew’s limitations include:

• Lower magnesium content compared to research-backed doses

• No recovery-focused ingredients (like collagen or GABA)

• Minimal effect on REM or deep sleep cycles

• Best suited for light relaxation, not performance-driven recovery

In short, MoonBrew could be great if you want to feel more relaxed and cozy, but it may not be strong enough if you need help falling asleep fast, staying asleep, or recovering from workouts or heavy mental stress.

Beam Dream is a hot-chocolate style sleep drink that uses melatonin as its primary sleep aid. Mixed with water or milk, it delivers a cozy bedtime ritual that helps users fall asleep faster.

Its formula includes melatonin, magnesium citrate, L-theanine, and reishi mushroom. While this blend can be effective for short-term sleep onset, the melatonin content often leads to morning grogginess and tolerance with nightly use.

• Melatonin: A synthetic hormone that triggers sleep but often causes grogginess or dependency when taken long-term.

• Magnesium citrate: Supports muscle relaxation and sleep onset, though the citrate form may cause mild GI discomfort in some users.

• L-theanine: Helps calm racing thoughts and lower stress.

• Reishi mushroom: Included as an adaptogen for stress management and immune support.

Beam's blend is more sedation-focused than recovery-focused, meaning it may help you fall asleep — but it will do so without enhancing your deep sleep cycles, muscle repair processes, or hormonal balance.

• People who want a sweet, comforting drink before bed

• Occasional use for mild insomnia or stress

• People who don’t mind melatonin in their routine

• Relies on melatonin, which can cause brain fog the next morning and loss of effectiveness over time

• Doesn’t support muscle recovery or deeper sleep cycles

• Higher price point compared to non-melatonin alternatives

While Beam may help you fall asleep, it doesn't necessarily help you wake up better. And if you prioritize sleep quality, muscle restoration, and mental clarity, that's likely a dealbreaker.

When it comes to choosing a sleep aid, it's easy to get distracted by flavor, packaging, or hype. But what matters most is what's inside — and how it actually affects your sleep and recovery.

This table breaks down how Thirdzy, MoonBrew, and Beam Dream stack up.

Each product serves a different purpose:

• MoonBrew creates a relaxing tea ritual.

• Beam Dream provides stronger sedation with melatonin but may leave you groggy.

• Thirdzy supports deep sleep and recovery without melatonin, making it the best option if you want to wake up clear-headed and physically restored.

As a muscle recovery sleep supplement, Thirdzy supports your body's natural systems. This means it doesn't just help you fall asleep, it helps you rebuild while you sleep, so you wake up sharper, stronger, and fully recovered. That’s what makes it different.

Marathon runners, doctors, biohackers, and CrossFit athletes rely on deep, uninterrupted sleep for their physical and cognitive performance. Here are some of the customers that trust Thirdzy with their sleep every night.

“Sleep is the ultimate recovery tool, and Thirdzy makes sure I get the most out of it. Since adding it to my routine, I’ve noticed fewer aches, better rest, and more power under the bar.”

— Lexi Ross, National-Level Olympic Weightlifter

“I recommend Thirdzy in my practice and use it myself. I sleep deeper, wake up more refreshed, and feel less sore for morning workouts.”

— Dr. Emily Marshall, Chiropractor, Retired Elite Gymnast

“Since I started using Thirdzy, my sleep and recovery have gone through the roof. I can push harder in the gym and wake up feeling ready.”

— Jason Grubb, CrossFit Games Masters Athlete

“As an entrepreneur and biohacker, I notice more energy and better rest with Thirdzy. It’s become a staple in my routine.”

— Alex Thomas, Entrepreneur & Biohacker

“With Thirdzy, I notice a huge difference in recovery. Quality sleep makes every workout more intentional and productive.”

— Cole Learn, Elite Hybrid Athlete

MoonBrew offers a gentler, more natural approach to relaxation with its herbal blend, while Beam provides stronger sedation due to its melatonin content. If you're seeking subtle relaxation without grogginess, MoonBrew may be preferable, but neither offers the recovery benefits of Thirdzy. 

Users consistently report that Thirdzy produces measurable improvements in sleep data from Oura rings, WHOOP bands, and other sleep trackers, particularly in deep and REM sleep metrics. Beam may show improved sleep onset, while MoonBrew typically shows minimal changes in advanced sleep metrics. 

Yes. Thirdzy is Informed Sport certified, which means every batch is tested for banned substances and meets the highest standards for purity, safety, and transparency in competitive athletics. This certification is trusted by professional sports organizations, Olympic committees, and elite athletes worldwide.

Thirdzy is also completely free of CBD, THC, and other compounds that could trigger false positives or raise compliance issues in sport. Unlike many sleep supplements that use undisclosed blends or ingredients without certification, Thirdzy provides full label transparency and third-party testing — giving athletes confidence that what’s on the label is exactly what’s in the product.

If you're serious about performance and recovery, and compete in drug-tested sports, Thirdzy is one of the few sleep supplements you can use with complete peace of mind.

Thirdzy is the only option of the three that contains collagen (10 g per serving) specifically for muscle, joint, and connective tissue repair. Neither MoonBrew nor Beam offer meaningful recovery support for physical training. 

Thirdzy is specifically formulated for safe, long-term nightly use without dependency or tolerance build-up. Beam Dream's melatonin content (3 mg) may lead to tolerance over time, while MoonBrew is generally safe but may lack consistent effectiveness for ongoing sleep support. 

Thirdzy is designed specifically to support natural sleep cycles without synthetic melatonin. Its GABA and magnesium bisglycinate help support your body's own melatonin production, making it ideal if you’re transitioning away from melatonin dependence. 

Many users report that Thirdzy leads to clear-headed, energized mornings without grogginess. Beam Dream frequently causes morning brain fog due to its melatonin content, while MoonBrew typically has minimal impact on morning energy — positive or negative. 

Thirdzy users often report enhanced dream recall and vividness due to its support of REM sleep through L-theanine (200 mg).