For high-performance athletes, getting sufficient and good quality sleep are imperative for good regulation of all systems in the body. When we’re sleep-deprived, our mental and physical well-being suffers and...

Consistency is key and the things that you are able to implement and maintain are going to be the most impactful for improving the quality of your sleep and overnight...

If you do not yet have a sleep tracker and are looking to get one, this article will help you understand your options and how to best use each one....

Most of the existing sleep aids on the market are only focused on one thing: helping to knock you out. Athletes need way more than that. You need nutrients that...

Magnesium is a calming mineral that helps regulate the nervous system, relax muscles, and promote normal levels of melatonin. Dig a bit deeper with Dr. J to understand how it promotes...

L-theanine is an amino acid from green tea that helps achieve zen-like states in the brain. Dig a bit deeper with Dr. J to understand how it promotes quality sleep...

There's some controversy among sleep nerds on whether GABA supplementation makes sense. We set the record straight in this post.

These are Dr. J's go-to all natural herbs for helping fitness athletes safely achieve their best sleep and recovery. If you're a CrossFitter, triathlete or trying to climb your Whoop...

The recent rise in popularity of wearable sleep tracking technology has shed light on something that we’ve always kind of known but have had a lot of trouble quantifying:Most CrossFit...

In this article, Dr. J tries to get away with creating her own proverb: "The one who sleeps the hardest perfects thy practice the most." Adam thinks the proverb is shit,...