Learn About Your Zzz's

These are Dr. J's go-to all natural herbs for helping fitness athletes safely achieve their best sleep and recovery. If you're a CrossFitter, triathlete or trying to climb your Whoop...

The recent rise in popularity of wearable sleep tracking technology has shed light on something that we’ve always kind of known but have had a lot of trouble quantifying:Most CrossFit...

In this article, Dr. J tries to get away with creating her own proverb: "The one who sleeps the hardest perfects thy practice the most." Adam thinks the proverb is shit,...