Learn About Your Zzz's

If we’re training hard, eating well, and have a great night cream, we might look like the younger athletes at our gyms. But we Masters Athletes are different.To get all the benefits...

Most of the existing sleep aids on the market are only focused on one thing: helping to knock you out. Athletes need way more than that. You need nutrients that...

Not only relevant at Thanksgiving! Tryptophan is a building block for serotonin and melatonin, helps reduce sleep disruptions and supports healthy sleep cycles. 

Magnesium is a calming mineral that helps regulate the nervous system, relax muscles, and promote normal levels of melatonin. Dig a bit deeper with Dr. J to understand how it promotes...

L-theanine is an amino acid from green tea that helps achieve zen-like states in the brain. Dig a bit deeper with Dr. J to understand how it promotes quality sleep...

There's some controversy among sleep nerds on whether GABA supplementation makes sense. We set the record straight in this post.

These are Dr. J's go-to all natural herbs for helping fitness athletes safely achieve their best sleep and recovery. If you're a CrossFitter, triathlete or trying to climb your Whoop...

The recent rise in popularity of wearable sleep tracking technology has shed light on something that we’ve always kind of known but have had a lot of trouble quantifying:Most CrossFit...

In this article, Dr. J tries to get away with creating her own proverb: "The one who sleeps the hardest perfects thy practice the most." Adam thinks the proverb is shit,...