Learn About Your Zzz's

  • Trying to Learn Something New? Sleep On It!

    by Justine Ward
    In this article, Dr. J tries to get away with creating her own proverb: "The one who sleeps the hardest perfects thy practice the most."
    Adam thinks the proverb is shit, but you should read the article anyway because the rest is dope.
    Posted in CrossFit, Sleep