3 Things CrossFit Masters Do For Better Recovery October 15, 2021Shopify API If we’re training hard, eating well, and have a great night cream, we might look like the younger athletes at our gyms. But we Masters Athletes are different.To get all the benefits...
The Best Sleep Aid for Athletes September 28, 2021Justine Ward Most of the existing sleep aids on the market are only focused on one thing: helping to knock you out. Athletes need way more than that. You need nutrients that...
Does L-Tryptophan Make You Sleepy? September 28, 2021Justine Ward Not only relevant at Thanksgiving! Tryptophan is a building block for serotonin and melatonin, helps reduce sleep disruptions and supports healthy sleep cycles.
Does Magnesium Help with Sleep? September 28, 2021Justine Ward Magnesium is a calming mineral that helps regulate the nervous system, relax muscles, and promote normal levels of melatonin. Dig a bit deeper with Dr. J to understand how it promotes...
L-Theanine: Get More Zen September 28, 2021Justine Ward L-theanine is an amino acid from green tea that helps achieve zen-like states in the brain. Dig a bit deeper with Dr. J to understand how it promotes quality sleep...
GABA: The Key To Calm September 28, 2021Justine Ward There's some controversy among sleep nerds on whether GABA supplementation makes sense. We set the record straight in this post.
These Herbs are Superfoods for your Sleep September 28, 2021Justine Ward These are Dr. J's go-to all natural herbs for helping fitness athletes safely achieve their best sleep and recovery. If you're a CrossFitter, triathlete or trying to climb your Whoop...
4 Reasons Why CrossFitters Need More Sleep September 28, 2021Justine Ward1 comment The recent rise in popularity of wearable sleep tracking technology has shed light on something that we’ve always kind of known but have had a lot of trouble quantifying:Most CrossFit...
Trying to Learn Something New? Sleep On It! September 03, 2021Justine Ward In this article, Dr. J tries to get away with creating her own proverb: "The one who sleeps the hardest perfects thy practice the most." Adam thinks the proverb is shit,...