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    Learn About Your Zzz's

    These Herbs are Superfoods for your Sleep

    These Herbs are Superfoods for your Sleep

    September 28, 2021Justine Ward

    These are Dr. J's go-to all natural herbs for helping fitness athletes safely achieve their best sleep and recovery. If you're a CrossFitter, triathlete or trying to climb your Whoop...

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    4 Reasons Why CrossFitters Need More Sleep

    4 Reasons Why CrossFitters Need More Sleep

    September 28, 2021Justine Ward1 comment

    The recent rise in popularity of wearable sleep tracking technology has shed light on something that we’ve always kind of known but have had a lot of trouble quantifying:Most CrossFit...

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    Trying to learn something new? Sleep on it

    Trying to Learn Something New? Sleep On It!

    September 03, 2021Justine Ward

    In this article, Dr. J tries to get away with creating her own proverb: "The one who sleeps the hardest perfects thy practice the most." Adam thinks the proverb is shit,...

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